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1:1 COACHING SILVER
• GOAL SETTING CALL
• CUSTOM MACRO/CALORIE TARGET
• LEARN FLEXI DIETING
EASY MEAL PREP RECIPE LIBRARY
• CUSTOM TRAINING PLAN
• FORTNIGHTLY ONLINE CHECK IN
• 24/7 MESSAGE ACCESS TO COACH (WITHIN REASON)
• CHECK IN CALLS AS NEEDED
• HOME OR GYM WORK OUTS
• TRACK PROGRESS IN CMF APP
• VIDEO DEMO OF EACH EXERCISE IN APP
• DAILY SUPORT AND ACCOUNTABILITY
• CUSTOM CARDIO & STEP GOAL
PAYMENT
$55PW
$99 ONCE OFF SET UP FEE
1:1 COACHING GOLD
-
GOAL SETTING CALL
-
CUSTOM MACRO/CALORIE TARGET
-
LEARN FLEXI DIETING
-
EASY MEAL PREP RECIPE LIBRARY
-
CHECK IN CALL AS NEEDED
-
HOME OR GYM WORK OUTS
-
TRACK PROGRESS IN CMF APP
-
VIDEO DEMO OF EXERCISES IN APP
-
DAILY SUPPORT AND ACCOUNTABILITY
-
CUSTOM CARDIO & STEP GOAL
-
-
CUSTOM TRAINING PLAN TO YOUR GOAL
-
WEEKLY ONLINE CHECKIN CALL
-
24/7 MESSAGE ACCESS TO COACH (within reason)
PAYMENT
$75PW
$99 ONCE OFF SET UP FEE
CLIENT RESULTS
01.
Can I still work with you if I am in my 40s, 50s?
Absolutely, We have achieved great results with women of all ages!
02.
The last program I did, I wasn't happy with the results I achieved. How will this be different.
Our online coaching services aren't a one size fits all approach. Your program is tailored to your body's specific needs and goals. We assess each week. I can guarantee if you put in the work - you will get the results.
03.
Do you offer fitness/ nutrition only coaching.
Generally I prefer to work with people across both. Both Nutrition and fitness play an important role in achieving a fit healthy body. Working on both - achieves the best results!
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