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1:1 COACHING SILVER
• GOAL SETTING CALL
• CUSTOM MACRO/CALORIE TARGET
• LEARN FLEXI DIETING
• CUSTOM TRAINING PLAN
• FORTNIGHTLY ONLINE CHECK IN
• 24/7 MESSAGE ACCESS TO COACH (WITHIN REASON)
• CHECK IN CALLS AS NEEDED
• HOME OR GYM WORK OUTS
• TRACK PROGRESS IN CMF APP
• VIDEO DEMO OF EACH EXERCISE IN APP
• DAILY SUPORT AND ACCOUNTABILITY
• CUSTOM CARDIO & STEP GOAL
PAYMENT
$75PW
$99 ONCE OFF SET UP FEE
1:1 COACHING GOLD
• GOAL SETTING CALL
• CUSTOM MACRO/CALORIE TARGET
• LEARN FLEXI DIETING
• CUSTOM TRAINING PLAN TO YOUR GOAL
• WEEKLY ONLINE CHECKIN CALL
• 24/7 MESSAGE ACCESS TO COACH (WITHIN REASON)
• CHECK IN CALL AS NEEDED
• HOME OR GYM WORK OUTS
• TRACK PROGRESS IN CMF APP
• VIDEO DEMO OF EXERCISES IN APP
• DAILY SUPPORT AND ACCOUNTABILITY
• CUSTOM CARDIO & STEP GOAL
PAYMENT
$88PW
$99 ONCE OFF SET UP FEE
CLIENT RESULTS
01.
Can I still work with you if I am in my 40s, 50s?
Absolutely, We have achieved great results with women of all ages!
02.
The last program I did, I wasn't happy with the results I achieved. How will this be different.
Our online coaching services aren't a one size fits all approach. Your program is tailored to your body's specific needs and goals. We assess each week. I can guarantee if you put in the work - you will get the results.
03.
Do you offer fitness/ nutrition only coaching.
Generally I prefer to work with people across both. Both Nutrition and fitness play an important role in achieving a fit healthy body. Working on both - achieves the best results!
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